This post is also inspired by my friend Maggie. She was wondering how I could always know when I was available or wasn’t, how I knew what to do, and how other people fit in when making plans. As I mentioned in the last post, I keep a lot of ‘free time’ in my schedule. …
Month: August 2021
This topic may not sound very sexy (although it is to me!) but it is definitely important. People often ask me how do I have enough time to do all the things I do. The answer is pretty easy: planning! I am pretty lucky because with my job I get my full year schedule of …
As I am getting ready to celebrate 8 years with my husband, I got to thinking about how to improve communication in a relationship. I recently wrote a blog post about sharing the mental load and avoiding resentment but this is different. Good communication is important in all aspects of marriage or any relationship, Why …
As a follow-up to my last blog post on living a healthy lifestyle, I wanted to do a little research about how to get an energy boost without using too much caffeine, energy drinks, or buying expensive supplements that may not work. Since I am not getting paid by anyone to write this post and …
I find myself talking about healthy lifestyles often in my clinic. Whether we are talking about migraines or how to prevent breakthrough seizures, maintaining good habits is a key part of all of my patients’ care. We even have a catchy title for the handouts we give to our patients: “Healthy Habits.” However, I also …