Smart Mama, MD

Finding balance in the chaos of medicine, marriage, and motherhood

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pampojo

A Piece of My Mind Relationships

Thankful Tuesday

By pampojo on Tuesday, November 23, 2021

It’s been a couple of years since I wrote a post on gratitude. I was going to write a blog post on healthy tips for Thanksgiving but decided that was a little lame and that it would be better to take some time to really give thanks (stay tuned for an Instagram story later this …

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Healthy Meals Meal Planning & Prepping

My Favorite Appliances

By pampojo on Tuesday, November 9, 2021

I never thought I would ever write about something like “appliances.” I guess part of adulting is getting excited about ways to save time. I get very hyped when talking about how to be efficient in the kitchen. You may want to be someone who keeps their countertop bare. Sometimes, I think I want to …

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Healthy Meals Meal Planning & Prepping

5 Freezer Meal Hacks

By pampojo on Tuesday, November 2, 2021

If you have a full time job and people to feed, I strongly recommend you consider freezing meals. Heck, even if you are a stay-at-home mom (which to me it’s like two full time jobs!), you should give it a try. A lot of people think freezing meals will take too much time. This may …

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A Piece of My Mind

Mom Guilt – Part II

By pampojo on Tuesday, October 26, 2021

Does your idea of spending quality time with your kids after you get home from work include snuggling on the couch while watching TV? No? Just me? I forgot my work laptop in my office today and that is where I have my blog post content spreadsheet. I cannot remember for the life of me …

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A Piece of My Mind Time Management

Daylight Saving Time (DST)- You get an extra hour of… nothing.

By pampojo on Tuesday, October 19, 2021

If you are a parent, you know exactly what I am talking about. I remember being young and enjoying the Fall Daylight Saving Time (DST) where I would get an extra hour of partying and/or sleep. This coming DST is actually the end of the daylight saving time period after the clock was advanced one …

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Healthy Meals Meal Planning & Prepping

Healthy Fall-inspired recipes – Bring on the pumpkin!

By pampojo on Tuesday, October 12, 2021

I love Fall so much! Maybe it is because I spent 8 years without seasons while living in Florida or maybe it is all the delicious pumpkin and squash I get to eat…I don’t know but I love it! Hopefully, you love it also and will enjoy reading some of my favorite Fall recipes as …

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Career Relationships Time Management

A day in the life of a busy, working doc mama

By pampojo on Tuesday, September 28, 2021

People ask me all the time, how do you do it? I sometimes wonder what ‘it’ is but I am guessing they are talking about working, raising kids, being someone’s partner, maintaining good relationships with family and friends, volunteering and participating in other activities, and at some point resting, too! I will admit I just …

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Healthy Meals Meal Planning & Prepping

Foil pack dinners for the win!

By pampojo on Tuesday, September 21, 2021

I don’t know about you guys but the beginning of the school year plus all the Jewish holidays together is really catching up with me! Add a few trips to see family and enjoy the last days of summer and I already feel exhausted and behind. Instead of letting myself continue down the road of …

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Healthy Meals Meal Planning & Prepping

4 Easy Weeknight Family Dinners – No Prep!

By pampojo on Tuesday, September 14, 2021

It is nice to be able to meal prep and plan as much as possible but there are always going to be occasions where that is not possible. Kids are back to school, many of us are working in person, and weekend sport activities have returned. I want to share 4 easy and healthy recipes …

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Time Management

How to plan with others – planning post part II

By pampojo on Tuesday, August 31, 2021

This post is also inspired by my friend Maggie. She was wondering how I could always know when I was available or wasn’t, how I knew what to do, and how other people fit in when making plans. As I mentioned in the last post, I keep a lot of ‘free time’ in my schedule. …

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  • Maggie Tuttle-Schutte on 5 ways to improve communication in your relationship
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