If you have talked to me at all in the last year, you most likely heard me rave about my Peloton bike. I want to be clear: Peloton did not ask me to write this post and I am not getting anything from them. Buying this bike was life changing for me. You may not …
Today I woke up and felt nauseous. I figured maybe it was some indigestion from the night before, took some medication, and got in my car to go to work. Doctors almost never take off from work when they don’t feel well. I knew the nausea I had was unusual, which prompted me to take …
You may be asking yourself… what is a bullet journal? Glad you asked! If you love paper calendars, it is one of the best ways to stay organized! I have always had a physical calendar. As the Internet, Google, Apple, and iPhones became a bigger part of everyone’s lives, I also added digital calendars but …
Can anyone guess what that is? You got it! Breakfast! As I tell all my teenage patients with migraines who skip breakfast, how can you expect your brain to function without fuel for 12 hours or more? I like to eat healthy but I am a bit of a picky eater and I am also …
If you are reading this post, you are most likely a doctor, a mom, a wife, or all three. Or maybe you are my family member or friend trying to support me (thank you for that). After spending so many years in school and then medical training, it was a bit of a shock to …