Smart Mama, MD

Finding balance in the chaos of medicine, marriage, and motherhood

  • About Me
  • Career
  • Fitness
  • Healthy Meals
  • Meal Planning & Prepping
  • A Piece of My Mind
  • Relationships
  • Time Management
  • Contact Me
pampojo

Career

National Epilepsy Awareness Month – Spotlight on SUDEP

By pampojo on Tuesday, November 8, 2022

November is National Epilepsy Awareness Month (NEAM) and every year, I try to shine a spotlight on different topics related to seizures and epilepsy. You may have read in my previous blog post or elsewhere that 1 in 26 people will develop epilepsy in their lifetime, so it is more common than you might think! …

Continue Reading
0
Healthy Meals Meal Planning & Prepping

Costco Finds!

By pampojo on Wednesday, November 2, 2022

Several months ago, I wrote a post about tips to go to Costco. I recently went food shopping there and I actually remembered to take pictures of some of my favorite products and I wanted to share that with you. Not everything is worth buying at Costco! It is important to become familiar with the …

Continue Reading
0
A Piece of My Mind Time Management

Halloween Adventures

By pampojo on Tuesday, October 18, 2022

I wanted to call this post ‘Halloween hacks’ but as someone who didn’t grow up with this holiday, that title didn’t ring true. Celebrating Halloween with children has truly been a fun but chaotic adventure that I have been navigating as best as possible the last couple of years. I always imagine living in Buenos …

Continue Reading
0
A Piece of My Mind

All things Fall…or not?

By pampojo on Tuesday, October 11, 2022

If you told me fifteen years ago that I would be going apple picking and frolicking around pumpkin patches, I would have laughed in your face. For a long period of my life, Fall wasn’t even a season I acknowledged (thank you, Florida). Then, I moved to the Northeast and I learned about pumpkin spice …

Continue Reading
0
Healthy Meals Meal Planning & Prepping

Easy and Healthy No-Cook Meals

By pampojo on Tuesday, October 4, 2022

Fall is definitely here. School feels like it’s already been happening for months. Sports and weekend activities are in full swing. There is often not a minute to waste and easy “no-cook” meals can be a life-saver. If you search for this type of meals on Google, you may end up with a lot of …

Continue Reading
0
A Piece of My Mind Relationships

New Year Thoughts – Relationships

By pampojo on Wednesday, September 28, 2022

As some of you might know, we just started a long stretch of many Jewish holidays. The first one, Rosh Hashanah, is the Jewish New Year. Next week, there will be a fast as part of Yom Kippur, the Day of Atonement. We were fortunate to be able to travel to South Florida to spend …

Continue Reading
0
Relationships Time Management

What can my children help with?

By pampojo on Tuesday, September 20, 2022

I initially was going to write a post about what type of food children could start making on their own but I think I overestimated my children’s maturity when it comes to these matters. For what it’s worth, the Internet tells me that by age 8, our children should be fully involved in packing their …

Continue Reading
0
Healthy Meals Meal Planning & Prepping

Slow-cooker hacks

By pampojo on Tuesday, September 13, 2022

It has only been a week since school started for us and it already feels like summer never happened. Without careful planning, dinner can easily be an afterthought at best (take out, anyone?) or a full-blown disaster of screaming children, burnt food, and unhealthy choices. My slow-cooker (Crockpot) has been a life-saver for years now. …

Continue Reading
0
A Piece of My Mind

Coping with overwhelm

By pampojo on Tuesday, September 6, 2022

I picked this topic for the blog a few months ago when I was doing my content planning thinking that I would feel overwhelmed as summer came to a close and school was starting, not knowing what a crazy month August would be. It turns out it is a good follow-up to last week’s blog …

Continue Reading
0
A Piece of My Mind

How do we process grief?

By pampojo on Tuesday, August 30, 2022

Talking about grief was not my intention for this week’s blog post but life is always throwing curveballs at us and I decided to break from my previously planned schedule and write about grief and loss. There is never really a good time to talk about grief, but there were too many untimely deaths in …

Continue Reading
0

Posts pagination

← Previous 1 … 5 6 7 8 9 … 16 Next →
Recent Posts
  • Reflections on birthday celebrations
  • New Year, New Costco Run!
  • New Year Reflections – The Worst 5 Moments In My Life
  • Black History Month Spotlight – Gabby Thomas
  • The AI- Series: first update and new challenge!
Recent Comments
  • pampojo on Mom guilt 3.0 – let’s normalize this stuff!
  • Lindsay Weaver on Mom guilt 3.0 – let’s normalize this stuff!
  • pampojo on 5 ways to improve communication in your relationship
  • pampojo on 5 ways to improve communication in your relationship
  • Maggie Tuttle-Schutte on 5 ways to improve communication in your relationship
Archives
  • February 2026
  • January 2026
  • October 2025
  • February 2025
  • January 2025
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Recent Posts
  • Reflections on birthday celebrations
  • New Year, New Costco Run!
  • New Year Reflections – The Worst 5 Moments In My Life
  • Black History Month Spotlight – Gabby Thomas
  • The AI- Series: first update and new challenge!
Archives
  • February 2026
  • January 2026
  • October 2025
  • February 2025
  • January 2025
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
Recent Comments
  • pampojo on Mom guilt 3.0 – let’s normalize this stuff!
  • Lindsay Weaver on Mom guilt 3.0 – let’s normalize this stuff!
  • pampojo on 5 ways to improve communication in your relationship
  • pampojo on 5 ways to improve communication in your relationship
  • Maggie Tuttle-Schutte on 5 ways to improve communication in your relationship
Theme by Nerd Platoon Themes Proudly powered by WordPress