It’s been months since the New Year and the so-called time to set resolutions but I was inspired to think about fitness goals after trying a new work out style. I recently did a Peloton PowerZone challenge, which is usually not how I like to work out. There is a lot of long rides where …
As a follow-up to my last blog post on living a healthy lifestyle, I wanted to do a little research about how to get an energy boost without using too much caffeine, energy drinks, or buying expensive supplements that may not work. Since I am not getting paid by anyone to write this post and …
I find myself talking about healthy lifestyles often in my clinic. Whether we are talking about migraines or how to prevent breakthrough seizures, maintaining good habits is a key part of all of my patients’ care. We even have a catchy title for the handouts we give to our patients: “Healthy Habits.” However, I also …
I have to admit that after three short weekend trips in the last month, I did not get any formal exercise time. I packed my gym clothes, wore sneakers, and of course, had my trusty Peloton app. Needless to say, between long days at the beach and putting toddlers to bed, there were no work-outs …
Maybe you read my post on Peloton and you felt like none of the things I said on there spoke to you. I am writing this post because I feel very strongly that some type of exercise is extremely important for our physical and mental health. I am obviously not alone in this belief and …
If you have talked to me at all in the last year, you most likely heard me rave about my Peloton bike. I want to be clear: Peloton did not ask me to write this post and I am not getting anything from them. Buying this bike was life changing for me. You may not …