I admit that I did not eat breakfast in high school or college. Often, I skipped lunch. It was not until medical school as I mentioned in my earlier post that I truly realized how important it was to eat breakfast. In fact, I finally started making an effort to eat all 3 major meals …
Can anyone guess what that is? You got it! Breakfast! As I tell all my teenage patients with migraines who skip breakfast, how can you expect your brain to function without fuel for 12 hours or more? I like to eat healthy but I am a bit of a picky eater and I am also …