I’m not going to lie, it has been hard to keep up with the blog the last two years. Mainly because it feels frivolous to be writing about healthy meals or life hacks while there is so much craziness going around in the world. However, after reflecting a lot on this, I think the craziness …
Since I have not been able to see Barbie the movie yet, I have put together the next best thing for you: easy recipes for your slow cooker! When I was pregnant with my first child, I spent a lot of time researching and curating easy and healthy recipes. I was terrified that I would …
Fall may have my favorite pumpkin-related items but summer is full of fresh fruits and vegetables. I love being able to eat lots of good fruits as snacks and share those with my children. I also enjoy cooking with zucchini and yellow squash because they are so versatile! Cucumbers are good too but I mostly …
I was trying to think of some witty name for the blog post but really couldn’t come up with anything, so did the next best thing. I gave it a name that tells you exactly what the post is about! Bowls are always very fashionable in healthy fast food restaurants and just in general. You …
Cinco de Mayo is coming up this week and what better way to celebrate than by eating delicious food? I wanted to share a few recipes of easy and healthy meals that have Mexican-inspired flavors. Two of them have been featured on the blog before but I thought it would be a good idea to …
I couldn’t have a winter soup series without attempting to make my most favorite soup, which I eat year round and not just in the fall: butternut squash. I ended up making my own recipe and it can be made vegan if you would like. If you are able to buy the uncooked butternut squash …
I love Fall so much! Maybe it is because I spent 8 years without seasons while living in Florida or maybe it is all the delicious pumpkin and squash I get to eat…I don’t know but I love it! Hopefully, you love it also and will enjoy reading some of my favorite Fall recipes as …
I never spent too much time thinking about snacking until I was in residency. I had horrible eating habits in high school and college. I didn’t do much better in medical school, where half my calories came from coffee, milk, and sugar. Once I started residency, snacking became key because I would never know if …