Fall is definitely here. School feels like it’s already been happening for months. Sports and weekend activities are in full swing. There is often not a minute to waste and easy “no-cook” meals can be a life-saver. If you search for this type of meals on Google, you may end up with a lot of …
After a long weekend of celebrations and eating delicious but high calorie food, I decided I wanted to make something hearty but healthy for Super Bowl Sunday. I ended up settling on a white bean chicken chili recipe for the Instant Pot I received over Christmas and we were not disappointed. I got my hands …
Chicken Tacos Ingredients: 1 lb boneless skinless chicken breasts, fat trimmed 1 packet of taco seasoning 1 cup chicken broth Directions: Combine all ingredients in a gallon freezer bag. Remove as much air as possible and seal, freeze. Thaw overnight in the refrigerator (24 hours). When ready to eat, cook on low setting for 4-6 …
That is the question. Just kidding! You should ALWAYS meal plan if you can or figure out a way to do it. Why? Three simple reasons: Save money Eat healthy Save your sanity Let’s start with saving money. If you have ever gone to the store without a list, you probably have noticed that you …
I admit that I did not eat breakfast in high school or college. Often, I skipped lunch. It was not until medical school as I mentioned in my earlier post that I truly realized how important it was to eat breakfast. In fact, I finally started making an effort to eat all 3 major meals …
Can anyone guess what that is? You got it! Breakfast! As I tell all my teenage patients with migraines who skip breakfast, how can you expect your brain to function without fuel for 12 hours or more? I like to eat healthy but I am a bit of a picky eater and I am also …