Smart Mama, MD

Finding balance in the chaos of medicine, marriage, and motherhood

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pampojo

Career

Black History Month Spotlight – Gabby Thomas

By pampojo on Tuesday, February 18, 2025

This is my first AI- assisted blog post (in the spirit of my AI series!). I will say that I heavily edited and had to check and update the information quite a bit but it definitely was useful to use ChatGPT for content inspiration and organization. Here we go! In the last, I selected women …

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A Piece of My Mind Time Management

The AI- Series: first update and new challenge!

By pampojo on Wednesday, January 29, 2025

I have to admit that using ChatGPT can be quite addicting! I still have not used it to write blog posts, emails, or letters but I find it quite useful for brainstorming ideas. My last blog post was about using ChatGPT to help with every day activities. My first try was to create a schedule …

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Time Management

The AI-series: using chatGPT for every day problems!

By pampojo on Tuesday, January 14, 2025

It seems like every podcast that I listened to in the last couple of weeks focused on the role that artificial intelligence (AI) is having and will have in our lives. These podcasts really gave me a lot to think about as it pertains to my job, the field of medicine in general, and even …

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A Piece of My Mind Relationships

A New Year Challenge

By pampojo on Wednesday, January 1, 2025

Welcome 2025! I decided after several months of taking a break from writing the blog that it was time to come back. I promised myself when I started the blog that I wouldn’t do it if it felt like a burden or something stressful and I have really stuck to my commitment of only writing …

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Healthy Meals Meal Planning & Prepping

Summer camp lunches – deconstructed edition

By pampojo on Tuesday, July 2, 2024

Now that my children have been in camp for one full week, I feel like I have a good idea of what is working for them as far as amount of food and snacks I am sending. I really dislike prepping lunches for school and camp but I realized the deconstructed approach I have taken …

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Meal Planning & Prepping

Store Spotlight – Wildfork

By pampojo on Tuesday, June 4, 2024

I am embarrassed to say that Wildfork has been in my neighborhood for a little while now and I had not gone in until very recently. I blame this on my obsession with buying meat at Costco but I think will have to re-visit this strategy! The first thing I want to say is that …

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Healthy Meals Meal Planning & Prepping

Seasonal ingredient spotlight – avocado

By pampojo on Tuesday, May 21, 2024

I am finally starting to feel like the warmth is here to stay and in hopes that this is true, I am writing a very summery blog post. Avocados are now selling at $1 per fruit near me and that usually is the signal that they are in season since they can sell anywhere from …

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Fitness

Setting fitness goals (in May)

By pampojo on Tuesday, May 14, 2024

It’s been months since the New Year and the so-called time to set resolutions but I was inspired to think about fitness goals after trying a new work out style. I recently did a Peloton PowerZone challenge, which is usually not how I like to work out. There is a lot of long rides where …

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Time Management

How to stay on track when things get crazy – end of school year edition

By pampojo on Tuesday, April 30, 2024

Am I the only one who spent the entire Winter figuring out who would stay home with one or both sick children while trying to go to work, participate in kids’ activities, attend birthday parties, and still try to work out and sleep sometimes? If you felt like the Winter months were more about survival …

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Time Management

Mini Blog Post – Closet organization

By pampojo on Tuesday, March 19, 2024

Busy weeks ahead mean less time for blog posts but I just wanted to quickly come in and share a recent hack I have been using for quick organization in my drawers and closet. I like to keep my clothes organized and color coated but long days, young kids, and overall dislike of cleaning up …

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  • Black History Month Spotlight – Gabby Thomas
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  • The AI-series: using chatGPT for every day problems!
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  • Summer camp lunches – deconstructed edition
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  • pampojo on Mom guilt 3.0 – let’s normalize this stuff!
  • Lindsay Weaver on Mom guilt 3.0 – let’s normalize this stuff!
  • pampojo on 5 ways to improve communication in your relationship
  • pampojo on 5 ways to improve communication in your relationship
  • Maggie Tuttle-Schutte on 5 ways to improve communication in your relationship
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