I love to work out. I don’t always like it while it is happening but I love how I feel when I am done. It is upsetting to me if I don’t feel like the work out was hard enough. I know I had a good one if I felt like I was almost going …
Summer is finally here…hot sun, pool weather, playground, beach trips but also…rain. Lots of rain. I guess it depends where you live but if you are in the Northeast or Florida (the two areas I am familiar with), you have been getting lots of rain recently. Rainy day activities in the summer are different than …
Fall may have my favorite pumpkin-related items but summer is full of fresh fruits and vegetables. I love being able to eat lots of good fruits as snacks and share those with my children. I also enjoy cooking with zucchini and yellow squash because they are so versatile! Cucumbers are good too but I mostly …
If you are lucky or planned better than I did last Fall when I was signing up for camp, your kids may have already been in camp for 1-2 weeks. I thought I would be taking some amazing vacation and opted to have my children start camp on week 2, which was a mistake. We …
I have always strived to help those that need it most. When I was younger, I spent a lot of time working with groups like National Organization for Women (NOW) and Medical Students for Choice. As a physician, I have the chance to ensure that all groups of people get the medical care they deserve. …
I was trying to think of some witty name for the blog post but really couldn’t come up with anything, so did the next best thing. I gave it a name that tells you exactly what the post is about! Bowls are always very fashionable in healthy fast food restaurants and just in general. You …
Time-management is one of my favorite topics of all time. It can be applied to any area of your life and its only goal is to make your life better. Many folks are scared of time-management. People are often asking me how I can be so organized. Often, this question is followed by a comment …
For this week’s blog post, I have the pleasure of sharing with you some of the work that Dr. Saloni Sharma is doing in order to help shift the management of pain from pills to natural alternatives. She is local to me and I already follow her on Instagram and Facebook and can’t wait to …
This week is going to be fun and action packed, so I wanted to bring you something short and sweet. I planned my week carefully on Sunday night as I always do, which included the time slot for writing my post. I went back and forth a little bit about whether or not I should …
I was inspired to write about melatonin after scrolling through several Instagram posts about how all that mothers want is some alone time and good sleep (at least those that have small children). One of the first blog posts on this site was about how horrible my sleep is and how hard I have been …