If you are lucky or planned better than I did last Fall when I was signing up for camp, your kids may have already been in camp for 1-2 weeks. I thought I would be taking some amazing vacation and opted to have my children start camp on week 2, which was a mistake. We …
I have always strived to help those that need it most. When I was younger, I spent a lot of time working with groups like National Organization for Women (NOW) and Medical Students for Choice. As a physician, I have the chance to ensure that all groups of people get the medical care they deserve. …
I was trying to think of some witty name for the blog post but really couldn’t come up with anything, so did the next best thing. I gave it a name that tells you exactly what the post is about! Bowls are always very fashionable in healthy fast food restaurants and just in general. You …
Time-management is one of my favorite topics of all time. It can be applied to any area of your life and its only goal is to make your life better. Many folks are scared of time-management. People are often asking me how I can be so organized. Often, this question is followed by a comment …
For this week’s blog post, I have the pleasure of sharing with you some of the work that Dr. Saloni Sharma is doing in order to help shift the management of pain from pills to natural alternatives. She is local to me and I already follow her on Instagram and Facebook and can’t wait to …
This week is going to be fun and action packed, so I wanted to bring you something short and sweet. I planned my week carefully on Sunday night as I always do, which included the time slot for writing my post. I went back and forth a little bit about whether or not I should …
I was inspired to write about melatonin after scrolling through several Instagram posts about how all that mothers want is some alone time and good sleep (at least those that have small children). One of the first blog posts on this site was about how horrible my sleep is and how hard I have been …
Next Sunday is Mother’s Day, so of course I had to write something about being mom. I wasn’t sure what to focus on at first but after a deep dive through the Internet, I realized that mom guilt is still one of the top things that affects mothers everywhere. Whether you are a working mom, …
Cinco de Mayo is coming up this week and what better way to celebrate than by eating delicious food? I wanted to share a few recipes of easy and healthy meals that have Mexican-inspired flavors. Two of them have been featured on the blog before but I thought it would be a good idea to …
I don’t know about you, but I am still trying to get back into the swing of things after returning from Spring Break. Not to mention that one of my children had a full TWO weeks off from school, which threw me off as far as routines go even more! As I try to get …