Am I the only one who spent the entire Winter figuring out who would stay home with one or both sick children while trying to go to work, participate in kids’ activities, attend birthday parties, and still try to work out and sleep sometimes? If you felt like the Winter months were more about survival …
Quick blog post here to remind us that we can still eat a meal that is healthy, quick, and delicious! If you forgot to take something out the night before, get tilapia out of the freezer on your way to work and it will be defrosted when you get back. Tonight’s meal was tilapia with …
I stopped writing blog posts 3 months ago because after October 7 it felt like there was no room for anything not serious. Recipes, time-saving hacks, tips to help with your kids’ tantrums, nothing felt worth writing about. As things near and far have continued to develop in ways that have been both shocking but …
I find myself talking about healthy lifestyles often in my clinic. Whether we are talking about migraines or how to prevent breakthrough seizures, maintaining good habits is a key part of all of my patients’ care. We even have a catchy title for the handouts we give to our patients: “Healthy Habits.” However, I also …