Every parent has said to themselves or out loud at some point, “I would die for my children”, which is a nice thought at a quick glance but how about living for them? As a parent, I feel like I focus so much on all the things I am willing to sacrifice for my kids …
I’m not going to lie, it has been hard to keep up with the blog the last two years. Mainly because it feels frivolous to be writing about healthy meals or life hacks while there is so much craziness going around in the world. However, after reflecting a lot on this, I think the craziness …
It has been a while since I posted on the blog for a number of reasons but mainly because I only like to post when I feel like I have something valuable to share. The last few months have been incredibly busy in a good way between amazing family vacations to rewarding opportunities at work. …
I have to admit that using ChatGPT can be quite addicting! I still have not used it to write blog posts, emails, or letters but I find it quite useful for brainstorming ideas. My last blog post was about using ChatGPT to help with every day activities. My first try was to create a schedule …
It seems like every podcast that I listened to in the last couple of weeks focused on the role that artificial intelligence (AI) is having and will have in our lives. These podcasts really gave me a lot to think about as it pertains to my job, the field of medicine in general, and even …
Welcome 2025! I decided after several months of taking a break from writing the blog that it was time to come back. I promised myself when I started the blog that I wouldn’t do it if it felt like a burden or something stressful and I have really stuck to my commitment of only writing …
Now that my children have been in camp for one full week, I feel like I have a good idea of what is working for them as far as amount of food and snacks I am sending. I really dislike prepping lunches for school and camp but I realized the deconstructed approach I have taken …
I am finally starting to feel like the warmth is here to stay and in hopes that this is true, I am writing a very summery blog post. Avocados are now selling at $1 per fruit near me and that usually is the signal that they are in season since they can sell anywhere from …
It’s been months since the New Year and the so-called time to set resolutions but I was inspired to think about fitness goals after trying a new work out style. I recently did a Peloton PowerZone challenge, which is usually not how I like to work out. There is a lot of long rides where …
Am I the only one who spent the entire Winter figuring out who would stay home with one or both sick children while trying to go to work, participate in kids’ activities, attend birthday parties, and still try to work out and sleep sometimes? If you felt like the Winter months were more about survival …