I never spent too much time thinking about snacking until I was in residency. I had horrible eating habits in high school and college. I didn’t do much better in medical school, where half my calories came from coffee, milk, and sugar. Once I started residency, snacking became key because I would never know if …
When I think of warm weather, I think of dining al fresco. Our meals have become less romantic with two young children, but it doesn’t mean we can’t try! I used to do fun picnics with wine and cheese in Central Park while I was in residency in New York. These days, I try to …
I am very much looking forward to June since we have a few beach and mountain trips planned. This also means we will be eating lots of meals away from home, which can become expensive quickly. Before I had children, I didn’t think much about meal planning or prepping when going away for short trips. …
As much as I enjoy four seasons after having lived in FL for many years, I always look forward to the warm weather returning every Spring. We are now a week away from the official start of the summer with Memorial Day just around the corner and I can’t wait for more outdoor meals! It …
When my first child was born, I was very strict about what she ate. Once she started solids, all her food was made at home and I only bought “organic” snacks, including little puffs and cereal bars. It is possible she didn’t try Goldfish until she was almost two! Things were different when our son …
Since the pandemic started over a year ago, many of us stopped eating outside our home. Some people stopped going in to work and most children are eating more meals at the house as well, especially if doing virtual schooling options. I have heard or seen around Facebook groups many mothers complain that they simply …
As promised earlier in the week, here is a bonus blog post on getting the best day ever! The good news is that there is only one step in this guide. The bad news is that for some of us it may be hard to do. What is the secret you may ask? Tell your …
As Mother’s Day approaches, I have been thinking about what kind of day I would like. Do I want to be with my kids? Alone? Girlfriends? Date night with my husband? Am I a bad mom for thinking that I may want to have time without my children on Mother’s Day? It was as if …
I am super excited that the weather is finally starting to get consistently warm in my area. As a transplant from Florida, the winters in the Northeast have not been easy for me. Spring and summer seasons mean lots of fresh, local ingredients and even going to pick fruit with my littles. I know a …
Since I am participating in the Onboarding Summit #Match2021 hosted by Buddies Space, I wanted to write a special blog post for our recently matched doctors! Congratulations on this great achievement! Even if you haven’t matched yet, know you eventually will if that is what you want to do, so this post is for you …