I don’t know about you but the first week of 2022 was a bit more exciting than what I was hoping for. As usual, I was glad I wrote a bunch of inspiring posts because I was all ready to quit 2022 three days into it. Whenever I felt down or hopeless, I just re-read …
I will start right off the bat by saying that I am on the nay side of the fence. As someone who has worked out pretty frequently for most of my adult life, New Year resolutions were annoying. Every January my favorite spin class would be full unless you got there 30 minutes early. All …
As 2021 gets to a close, I wanted to end on a positive note. Another year went by where life did not go back to normal and every time we think things are looking up, they take a turn for the worse. I have tried to keep my mind focused on the good things that …
According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance abuse. This percentage is even higher in persons that are already experiencing mental illness. Why do the holidays bring out stress and anxiety in people? Most will say …
Blog post is coming in a little bit late this week due to some very exciting work-related travel but here I am! I didn’t want to skip this week’s topic since I feel like I have not been following all of my own advice. I am writing this post mainly as a reminder to myself …
Great news, everybody! The answer is yes. I don’t know about you, but I have a gallon freezer bag full of turkey and it’s already been 5 days since the actual holiday. I will admit that I love Thanksgiving meals in all their glory, so I have been enjoying making mini-sandwiches with turkey and ALL …
It’s been a couple of years since I wrote a post on gratitude. I was going to write a blog post on healthy tips for Thanksgiving but decided that was a little lame and that it would be better to take some time to really give thanks (stay tuned for an Instagram story later this …
I never thought I would ever write about something like “appliances.” I guess part of adulting is getting excited about ways to save time. I get very hyped when talking about how to be efficient in the kitchen. You may want to be someone who keeps their countertop bare. Sometimes, I think I want to …
If you have a full time job and people to feed, I strongly recommend you consider freezing meals. Heck, even if you are a stay-at-home mom (which to me it’s like two full time jobs!), you should give it a try. A lot of people think freezing meals will take too much time. This may …
Does your idea of spending quality time with your kids after you get home from work include snuggling on the couch while watching TV? No? Just me? I forgot my work laptop in my office today and that is where I have my blog post content spreadsheet. I cannot remember for the life of me …