Smart Mama, MD

Finding balance in the chaos of medicine, marriage, and motherhood

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pampojo

A Piece of My Mind Relationships

The witching hour(s) – not just for infants!

By pampojo on Tuesday, September 12, 2023

We have made it past the first week of school and are adjusting to lots of new things. New routines, new nanny, new activities, everybody on the bus… It has been very exciting to say the least but also brought some chaos. I remember when my first born was a few weeks old, there were …

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A Piece of My Mind Relationships

Transitions

By pampojo on Tuesday, September 5, 2023

Transitions are hard. I think we all know this in our hearts but if you have young children, you witness this hardship multiple times a day. Even if your child likes what you are offering, they may not want to stop doing what they are doing. My son never wants to take a bath but …

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Healthy Meals Meal Planning & Prepping

Costco finds – back to school edition!

By pampojo on Tuesday, August 29, 2023

As you all probably know by now, I love a good Costco trip! Luckily, running out of meat and back to school dates coincided for me to go just at the right time. I bought the usual good deals, such as the individually-packaged chicken (breasts were $7 off per package!) and canned salmon. I also …

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Meal Planning & Prepping

Back-to-school – meal planning

By pampojo on Tuesday, August 22, 2023

The end of summer is super busy, so for this week’s blog post I am sharing an oldie but goodie post on whether to meal plan or not and how to get started!! Luckily, we are no longer buying diapers! To meal plan or not to meal plan… – Smart Mama, MD (smartmamamd.com) Stay tuned …

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Relationships

Is your partner supposed to make you happy?

By pampojo on Tuesday, August 15, 2023

This week marks my husband’s and I’s ten year wedding anniversary (and 16 years together!). I was looking at cards to buy and so many of them talk about how the other person makes them happy. This got me thinking about that topic. It seems like a very big burden to have to make people …

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Time Management

Smart Mama MD’s back to school hacks

By pampojo on Tuesday, August 8, 2023

I can’t believe we are already getting close to mid-August and thinking about school. I know some states have already started classes – hello Georgia… and some start next week. Here in the greater Philadelphia we have just under a month. This is the perfect time to start thinking about how to make the frenzy …

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Meal Planning & Prepping

New, easy 5-ingredient slow-cooker recipes!

By pampojo on Tuesday, August 1, 2023

Since I have not been able to see Barbie the movie yet, I have put together the next best thing for you: easy recipes for your slow cooker! When I was pregnant with my first child, I spent a lot of time researching and curating easy and healthy recipes. I was terrified that I would …

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A Piece of My Mind Career

Are you spending enough time being uncomfortable?

By pampojo on Tuesday, July 25, 2023

I love to work out. I don’t always like it while it is happening but I love how I feel when I am done. It is upsetting to me if I don’t feel like the work out was hard enough. I know I had a good one if I felt like I was almost going …

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Relationships

Rainy day activities for kids – summer edition

By pampojo on Tuesday, July 18, 2023

Summer is finally here…hot sun, pool weather, playground, beach trips but also…rain. Lots of rain. I guess it depends where you live but if you are in the Northeast or Florida (the two areas I am familiar with), you have been getting lots of rain recently. Rainy day activities in the summer are different than …

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Healthy Meals Meal Planning & Prepping

Seasonal Food Spotlight – Zucchini and Yellow Squash

By pampojo on Tuesday, July 11, 2023

Fall may have my favorite pumpkin-related items but summer is full of fresh fruits and vegetables. I love being able to eat lots of good fruits as snacks and share those with my children. I also enjoy cooking with zucchini and yellow squash because they are so versatile! Cucumbers are good too but I mostly …

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  • Maggie Tuttle-Schutte on 5 ways to improve communication in your relationship
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